Mindful Musings Blog

What’s Mindfulness Got to Do With Athletics? 

Oct 21, 2018

You may know that edge-of-your-seat moment of the big game when a player misses the free-throw shot, the clear path to the goal, or the easy hole-in-one… Or maybe you can relate to that practice where a player isn’t 100% there, and brings that with them to the game the next day… Whatever happened in…

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Resilience In Action

Oct 14, 2018

Innovative conference and reception explore the impact of mindfulness on individuals and our community while raising money for school-based mindfulness programs for high-need students If you peruse the lineup of speakers for the Center for Resilience’s inaugural conference and reception this October, you may be wondering what a licensed psychologist, a Rhode Island police chief, a…

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Introducing Center for Resilience

Oct 14, 2018

Welcome to Center for Resilience, a nonprofit dedicated to introducing and strengthening mindfulness practice in diverse settings – classroom, community and workplace. Our approach helps students become ready to learn and thrive in school, and empowers people of all ages to manage stress, cultivate compassion and expand their capacity for reflection, purpose and balance. Center…

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Mindfulness Off the Cushion

Oct 14, 2018

I recently read the “Mindfulness Gets a Hobby” article on mindful.org that talks about how mindfulness practices are often missing the playfulness and creativity that allow one to really open up, embrace, and enjoy mindfulness practice. It goes on to say that play “enhances learning—there’s a number of studies showing that play enhances our ability…

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