CFR in the Community

Developing a mindfulness practice can be as unique as you are. Center for Resilience specializes in developing accessible ways to learn and maintain both formal and informal practices. After completing one of our 8-week programs, you’ll find practices that resonate with you, and know how to maintain your new mindfulness practice for the long-term.


There are many applications for integrating this work into the community:

  • parents looking for balance and self-care

  • veterans dealing with PTSD

  • patients looking to take charge of your wellbeing

  • physicians needing to reduce burnout

  • therapists looking to practice with clients

Which Program is Right for You?

Personal Practice Development

Build a self-care practice that works for you, understand how to break your patterns of stress, and leave feeling better with a concrete plan for maintaining your practice.

Training Intensive

Take a deeper dive in this intensive exploration of a customized approach to personal wellness. Through in-person and online mindfulness facilitation, you’ll develop your own personal practice, learn how to maintain it every day, and share it with others in your community.


“It has really allowed me to learn to pause in stressful situations to be able to evaluate with a clear mind. All my relationships personal & professional have benefited from practicing mindfulness.”
~ John R.
“Certainly I’ve never felt better able to deal with life’s ups and downs easier, and I don’t let things drive my stress level.”
– Diane S.

Need More Information?

Contact Us to learn more.